Hypnobirthing and Pregnancy Circles

Service Description

A complete practical birth preparation course for mums. Equipping you with effective and evidence-based techniques for pregnancy, labour and birth through controlled breathing, mindful movement, relaxations, positivity and comfort anchors and active birthing positions. Covering basic birth biomechanics and diving into the detail around your birthing options, from the medical to the alternative, educating you about the whole labour process and how to work with your body and calm your mind through every stage of labour. Our Circles give you time to relax, connect with your pregnancy and bump, and tune into your birthing body as well as giving you space to listen to what your heart and mind need to birth with confidence, positivity and excitement. They are a beautiful way to nourish and nurture yourself in pregnancy as you prepare for birth. *Comprehensive handouts, free Birth Prep journal, guided wave relaxation mp3, pack of affirmations cards and make-your-own essential aromatherapy oil blend for pregnancy and birth included in course fee.