Pregnancy & Birth  

I’m an antenatal, hypnobirthing and pregnancy yoga guide offering accessible birth preparation with an holistic focus.

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I want you to feel calm and confident, excited and clued-up, respected and attuned with your mind and body, to know all of your options and to have realistic expectations about pregnancy, birth, your postnatal journey and beyond.

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I’m here to help you achieve that through knowledge and sharing powerful yet simple techniques to help you to understand, listen to and trust your body, mind and instincts by tuning into your inner wisdom and guide. Let's work together to inform all of your choices in pregnancy, birth and matresence.

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I offer private Hypnobirthing 1:1 or group sessions for mums to nurture their pregnancies and prepare for birth holistically either in the comfort of your own homes, or mine, or - weather permitting - in my beautiful woodland riverside field.

 

I also run practical antenatal workshops for birth partners and mums to prepare together with my Active Birth Partners Workshops. 

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• Hypnobirthing and Birth Preparation 3 or 4 week course: complete antenatal education course over 3 or 4 weeks tailored to your needs. I run these as 1: 1 sessions, or can host a small group if you want to prepare with pregnant friends, and there is also the option to add a birth partner workshop on the end to bring them up to speed with your birth preparation.​

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Prepare your mind and body for birth, learn coping and calming skills for life, nurture your pregnancy and discover what you need to give birth comfortably, safely and with confidence. 

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*Option to experience these in the comfort of your own home (within the Brecon - Hay - Crickhowell region), in my home near Brecon, or on my land near Llangynidr (Spring or Summer months are best for this).

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• Active Antenatal Workshops for Mums and Birth Partners: learn practical techniques for birth, massage, rebozo and active birth positioning as you move, breathe and relax together.

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*Available as a private session in your own home within the Brecon to  Hay-on-Wye to Crickhowell area, or as an online option if you prefer.  Just get in touch to discuss your needs.

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Email me at: elmswellbeing@gmail.com 

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