Nature Connection

Nature is the healer. Through the sharing of beautiful and simple rituals and practices that connect us deeply with nature, we can experience a deep-rooted sense of grounding, support and relaxation. This connection leads us towards a path of release, rest and restoration and nurtures our wellbeing.

This is the anchor to wholeness: an innate awareness that we are nature, and nature is us - we are deeply embedded in nature and when we tend to this relationship and feel our community with the earth, we heal, we whole and we experience deep nourishment, and cultivate a greater sense of gratitude, reciprocity and care for the world around us, both human and nature kind.

Connecting to nature boosts mental and physical health and wellbeing. It lowers stress, enhances our mood, offers relaxation, promotes gentle activity and exercise, and helps ground and support us.

Natures invites us to be wild and well.

Follow the spiral of nature, awaken your senses, tune into the seasons, honour the elements, be guided by the cycles of the moon and find the glimmers and beauty all around us.

I run beautiful Tree Babies and Kids nature groups to reconnect families with nature and foster a life-long love and appreciation of the great outdoors, focused on marking the wheel of the year and celebrating the seasons together.

I am proud to share a new offering with you in 2027, *fo(rest). This a monthly gathering of like-minded souls to commune and connect deeply in nature with the focus on rest. Like a mini spa for the mind, body and soul, giving you time, space and pause to reflect, relax and restore and build connection with my beautiful land where these eco-therapeautic sessions will be held. We will notice how the land changes each month and honour the shifts and reflections they bring.

I also offer guided wellbeing walks and nature circles for all ages and abilities.

I am attuned in Reiki 1 and 2 and incorporate elements of this energy healing practice into some of these offerings.

I am on a deeply transformative and expansive healing drum journey and often bring drumming and percussion into my sessions.

Experience the magic of nature connection and connecting with our community of nature lovers.

Me in my sit spot under a tree, connecting with nature

Pouring hot tea from a flask in the woods

Lighting a candle to mark the changing seasons

Sessions to re-connect & nurture in nature

Tree Babies and Kids Nature group: for parents and carers to find community, connection and wonder in nature with their babies and little ones. We follow the Wheel of the Year and enjoy forest bathing, nature activities and crafts, and an invitation to slow down and notice nature together. Visit https://bookwhen.com/elmswellbeing for dates and to book your place.

*fo(rest): a monthly community, gathering in nature focused on rest. Space to rest, relax, restore and revitalise in the embrace of the land. All adults welcome - come as often as you need. Nature connection, health and wellbeing, creative nature practices, mindfulness, guided meditations and more. Think of it like a mini nature retreat for your body, mind and soul. (coming in 2027)

Guided Wellbeing Walks: for all ages and abilities incorporating mindfulness and nature connection practices.

Nature Circles (coming in 2027): featuring forest bathing, nature activities and ecotherapy for all ages .

Women's Wheel of the Year Celebrations (coming in 2027): honouring the seasons and the elements of nature, in a relaxing and nurturing women's circles with ritual, magick and community.

Fo(rest) relaxation in nature gatherings poster