Welcome to
Elms Wellbeing
A place where community, connection and nature come together in the beautiful Brecon Beacons.
Supporting you to discover, explore and enjoy experiences and events that feel Wild and Freeing.
Nurture your Wellbeing
Focusing on holistic health, education and support, Elms Wellbeing offers enriching and nourishing workshops, groups, classes and mindful movement flows for the full spiral of life.
This is a safe and supportive space for expectant parents, mothers and families, children and anyone experiencing grief of a loved one, alongside women-focused events and sessions for anyone seeking a deeper connection with nature, wellness and themselves.
Discover a wellness hub that focuses on nature, community, connection and support in the Brecon Beacons
There are offerings for all ages and abilities, and sessions that encompass the full circle of life.
Join our welcoming community to find rest, relaxation, support and guidance in my core offerings of Antenatal Education and Hypnobirthing, Kids Yoga, Nature Connection and Grief Circles across Brecon, Talybont on Usk, Llangorse, Crickhowell, Glangrwyney, Abergavenny, and online.
Get in touch and explore my pages to find out more about each offering, or click to book below when classes resume in Spring 2026.
Antenatal & Postnatal Courses & Classes
Holistic and Evidence-based Antenatal Education and Hypnobirthing in the Brecon Beacons *. Supporting all births, preparing the mind, body and tuning into what YOU need to give birth safely and confidently.
Supportive Postnatal groups including Baby Massage and Mothers Circles, a space to feel nurtured, supported and connected as a new mum.
Tree Bumps and Babies, a walking and nature-focused group to connect to your baby, the healing power of nature and to meet other mums, and parents in community.
*I used to be Sunflower Birth, Baby and Wellbeing and have supported hundreds of women and birth partners in preparing for birth.
Fun movement & mindfulness classes
Kids Yoga Classes and Holiday Clubs that connect the magic and wonder of yoga with fun stories and themes, games, play and exploration, alongside breathing and mindfulness techniques to help us all navigate life, relax and release.
Yoga is for the mind and the body, and for all bodies and abilities.
Grief Circles
A space for community & support
Healing Grief Circles and Gentle Support and Guidance based in Nature. (Launching in 2027)
My Mission
My Vision
To create Community.
A community of nature lovers, a community of mothers, a community of women, a community of wellbeing, a community of connected beings.
To foster Connection.
Connection to ourselves, to each other and to the healing power and simple beauty of Nature.
To help others reconnect with and return to Nature.
To lean into and feel the potent energy, elemental force and seasonal guidance of Nature for physical, emotional, spiritual and hormonal wellbeing and balance.
Let's rediscover all that is Wild and Freeing.
