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As a culture and society, we radically undervalue birth preparation. There is a propensity towards thinking it’s pointless as birth doesn’t always ‘go to plan’, or to prioritise buying things for the baby rather than investing in antenatal education and postnatal recovery. This results in many women and families feeling unsupported, clueless and terrified of birth, and therefore more susceptible to suggestion and relinquishing control of their pregnancies and births. Birth is

Baby Massage: A Gentle Touch Baby massage is a wonderful way to connect with your newborn or baby. It involves gentle strokes and movements that can soothe and comfort your baby, and fosters a deep connection and communication between parent and infant. Recommended for babies up to 6 months old, but some babies continue to enjoy massage for many months and the techniques can be used to settle toddlers and children too. The Benefits of Baby Massage Bonding : Positive nurturing

Preparing for birth and giving birth can be the most beautiful experiences a person can have. However, these times can also be filled with anxiety and uncertainty, overwhelm and doubt. This is where Hypnobirthing comes in. It is the complete antenatal package and can transform your pregnancy and birth journey. In a nutshell, Hypnobirthing is evidence-based mindfulness, relaxation and holistic wellbeing that supports you in pregnancy, birth and life, that also encompasses a co

In today's fast-paced world, finding a moment of peace can feel like a challenge. Many of us are searching for ways to reconnect with ourselves and the environment around us. The Brecon Beacons, with its stunning landscapes and rich biodiversity, offers a perfect escape. This beautiful national park in Wales is not just a feast for the eyes; it is also a sanctuary for the soul. Lets explore how connecting with nature in the Brecon Beacons can enhance your wellness. From hikin

Are you looking for a way to connect with nature while also nurturing your well-being? If so, you are in the right place. Our community offers gentle wellbeing walks for all abilities and ages that promote health, happiness, and a love for the outdoors. The Joy of Wellbeing Walks Wellbeing walks are more than just a stroll in the park. They are an opportunity to immerse yourself in nature. Walking in natural settings can boost your mood, reduce stress, and improve your overal