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Our Services
01.Hypnobirthing & Birth Prep Circles
A complete practical birth preparation course for mums.Guiding you through effective techniques for pregnancy & birth including breathwork, visualisations, mindful movement, relaxations, positivity & comfort anchors. We explore active birthing positions, basic birth biomechanics & inform all of your birth options. Giving you time to relax, connect with your pregnancy & bump, & tune into your birthing body whilst encouraging you to listen to what you need to birth with confidence & power.
02.Active Birth Partner Workshop
A comprehensive workshop for mums & birth partners to learn about Hypnobirthing techniques & active birth principles to prepare confidently for birth together. Learn practical techniques for all birth partners including massage/rebozo, understanding birth physiology & how to support this through exploring active birth positions, mindful breathing & knowledge around balancing birth hormones. We also discuss birth plans, inform all of your options & prepare for 4th trimester & beyond together.
03.Tree Bumps & Babies Forest Group
Creating connection & community for parents, babies & little ones in nature as we celebrate the wheel of the year together. Combining mindfulness, forest bathing, eco therapy, nature activities & relaxation, to invite you to slow down, & notice the beauty all around with your bump, baby or child. Giving you space to connect to your infant, connect with nature & connect with & connect with other local parents. This is a gentle walking group with time to sit, relax, enjoy a tea or Cacao ceremony.
04.Mother & Baby Massage Circles
A progressive course combining baby massage & reflexology techniques to help soothe, settle, calm & connect with your baby along with 4th trimester support, mindfulness & a welcoming space to chat over a cuppa with other mums. Let's build your village of support & wellbeing together. Designed to give you time & space to recover, relax, be nurtured, supported & socialise with other local mums, whilst learning a new life long skill to soothe, connect & bond with your baby.
05.Children's Yoga
Yoga for toddlers & kids - fun movement & mindfulness classes for ages 2-8 years old. Stretching & releasing muscles, learning powerful breathing techniques to stay calm, deal with emotions & energise, in a relaxed & accessible way. Based around a theme or story these classes are designed to connect movement, breathing, mindful moments, story-telling, play, creativity & curiosity allowing kids to explore yoga & its many benefits, whilst supporting their natural development, learning & curiosity
06.Group Wellbeing Walks
Foster a deeper appreciation for the natural world. These walks are designed to be refreshing & relaxing, connecting you with the earth beneath your feet with mindfulness, forest bathing & nature activities including journalling & ecotherapy practices. All adults & abilities welcome to join this beautiful nature loving community.
07.Women's Wheel of the Year Celebrations
Surround yourself with magick ✨, relax, enjoy gentle movement, mindfulness, magical crafts and seasonal snacks and refreshments as we celebrate the turn of the Wheel of the Year. Nurture your womanhood journey, lean into the transformative power of the changing season, and feel the connection and power of our beautiful supportive circle of women. This is a night to honour yourself & come together.