Welcome to
Elms Wellbeing
A place where community, connection and nature come together in the beautiful Brecon Beacons.
Supporting you to discover, explore and enjoy experiences and events that feel Wild and Freeing. Experience rest, relaxation and restoration in nature.
Nurture your Wellbeing
Focusing on holistic health, education and support, Elms Wellbeing offers enriching and nourishing workshops, circles, gatherings and sessions for the full spiral of life.
This is a safe and supportive space for expectant parents, mothers and families, children and anyone experiencing grief of a loved one, alongside women-focused events and groups for anyone seeking a deeper connection with nature, wellness and themselves.
Discover a wellness hub that focuses on nature, community, connection and support in the Brecon Beacons
There are offerings for all ages and abilities, and sessions that encompass the full circle of life.
Join our welcoming community for relaxation, support and guidance.
Core offerings across Brecon, Talybont on Usk, Llangorse, Crickhowell, Glangrwyney, Abergavenny, and online. include:
* Tree Babies and Tree Kids: a pregnancy, parent, baby and children's forest group that gathers to celebrate each turn of the wheel of the year
* Kids Yoga
* Nature Connection and Ecotherapy
* Antenatal Education and Hypnobirthing
* and coming in 2028, Grief Circles in Nature
Get in touch and explore my pages to find out more about each offering.
Reconnect with nature & each other
Wheel of the Year Celebrations and Nature Connection Groups and Workshops.
Explore the seasons, work with the elements and immerse yourself in the nurturing power of nature.
Tree Babies and Kids, a walking and nature-focused group aligned with the Wheel of the Year, which fosters connection and community with other parents, with your baby or little one, and focuses on the healing power of nature all around us.
Discover experiences and events that are Wild and Freeing.
Fun movement & mindfulness classes
Kids Yoga Classes and Holiday Clubs that connect the magic and wonder of yoga with fun stories and themes, games, play and exploration, alongside breathing and mindfulness techniques to help us all navigate life, and nurture relaxation and release.
Yoga is for the mind and the body, and for all bodies and abilities.
Antenatal & Postnatal Courses & Classes
Holistic and Evidence-based Antenatal Education and Hypnobirthing in the Brecon Beacons *. Supporting all births, preparing the mind, body and tuning into what YOU need to give birth safely and confidently.
Supportive Postnatal groups including Baby Massage and Mothers Circles, a space to feel nurtured, supported and connected as a new mum.
*I used to be Sunflower Birth, Baby and Wellbeing and have supported hundreds of women and birth partners in preparing for birth.
Grief Circles
A space for community & support
Healing Grief Circles and Gentle Support and Guidance based in Nature. (Launching in 2028)
My Mission
My Vision
To create Community.
A community of nature lovers, a community of mothers, a community of women, a community of wellbeing, a community of connected beings.
To foster Connection.
Connection to ourselves, to each other and to the healing power and simple beauty of Nature.
To help others reconnect with and return to Nature.
To lean into and feel the potent energy, elemental force and seasonal guidance of Nature for physical, emotional, spiritual and hormonal wellbeing and balance.
Let's rediscover all that is Wild and Freeing.
